The 7-Day Bay Reset

This is not motivation.

This is regulation.

The 7-Day Bay Reset™ is a guided emotional and nervous-system reset designed for people who feel overwhelmed, overstimulated, stuck in survival mode, or disconnected from themselves.

Inside this reset, you’ll learn how to:

• Calm your mind in under 60 seconds

• Break emotional autopilot

• Regain control of your reactions

• Build emotional discipline without burnout

• Reset your energy, focus, and clarity

This is for real people with real lives.

No fluff. No pressure. No perfection.

Just tools that help you breathe, reset, and rebuild.

What You Get

✔ 7-day guided reset

✔ Breathwork + grounding tools

✔ Reflection prompts that shift behavior

✔ Emotional regulation techniques

✔ Lifetime access

✔ Repeat anytime your peace is tested